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Workshops

Group or One-on-One Sessions Available

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Denies Woolfolk
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Synergy Dance Movement Flow

A transformative movement class that combines Dance/Movement, Metacognitive healing practices, Art and Guided Visualizations in a most powerful way. This movement workshop takes you on a journey through the chakra system, using a holistic approach that engages every aspect of your being. You will be guided through a sequence of visualizations that gently usher you into your movement practice.

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  • Who is this class for?
    Anyone wanting to move some energy and to become deeply connected with their body.

  • Why would you take this workshop?
    To explore the energy centers in your body that can become blocked, over stimulated, stuck causing emotional and sometimes physical discomfort.

  • Do I need any dance or art experience?

        No, you will be guided along each process.

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Soul Story

COMING SOON

Soul Story is an Intentional Creativity workshop where we will journey together using painting as ritual. We will explore the story you are wanting to change. The story you are ready to re-write, with the end in mind. 

We will be moving into the future with a little bit of neuroscience, visioning, metacognition and love.

No painting experience necessary.

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Synergy Workshop Reviews

"The sacral chakra was my favorite because it was one that I needed to work on the most.


Honestly, I got so much information from each one, I loved all 8 sessions!


It is very hard to pick a favorite. The very first introduction might have been my favorite, because it was able to provide me with a baseline for future sessions. Each session provided me with something beautiful and unique. Every session is great for any skill level. Sessions include plenty of space and support for those who have never even heard of the word chakra, all the way to those who have traveled to the chakras within the world. Each session allows participants to “blend in” as much as they would like, or to be as open as they would like.

 

I loved all of them. Each was different according to the theme of the particular chakra. I enjoyed the 'root chakra' because it set the foundation for all the rest to come."

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